Corporate Yoga

Corporate Yoga Classes

meditation-in-officeDiana provides on-site yoga classes to corporations, universities and other institutions. She is an experienced yoga instructor who can bring the benefits of yoga to your employees at times that are convenient for you.  Yoga provides stress relief, toning, strengthening, flexibility and reduced job injuries, and helps employees to develop greater motivation, clarity, creativity and energy. Your employees will feel the mind-body health benefits of yoga, and your institution will benefit from a return on investment (ROI) resulting from improved efficiency, more motivation, increased job satisfaction and lower absenteeism.

Your corporate yoga classes include:

  • Gentle stretching
  • Breathing techniques
  • Relaxation
  • Meditation techniques
  • Positive motivation

Employees should wear comfortable exercise clothing and will need to bring a yoga mat to each class.  No prior yoga experience is required.

Contact me for more information.