Workshops & Events
***Yoga For Runners Workshop
Learn how yoga can improve your running! Running is a great form of endurance exercise that builds muscle strength and burns fat, but without proper cross-training and self-care, it can put you at risk for overuse injuries. Yoga strengthens and tones all major muscle groups, while increasing flexibility, improving posture, and promoting mindful breathing. Athletes of all kinds can benefit from a consistent yoga practice. Many athletes can develop imbalances in their body because of the overuse of primary muscles specific to their sport. A yoga practice will help prevent injuries and increase performance by increasing flexibility, increasing mental focus and bringing balanced strength to the body.
Date: Saturday, August 20
Location: Sun Dog Yoga Studio, 17 W. State St., Doylestown, PA 18901
Are you interested in hosting a workshop at your location? Here are some topics that Diana offers for a two (or more) hour workshop at your location. Connect with Diana to discuss other possibilities and pricing.
Yoga for Athletes – This workshop is for all levels of athletes from amateur couch-to-5K aspirants to professional triathletes. You will learn how yoga can not only help to increase strength and flexibility through selected asanas (poses) that target areas that most commonly need attention, but also how using and controlling the breath can increase cardio-pulmonary effectiveness and enhance performance.
Yoga For Runners – Learn how yoga can improve your running! Running is a great form of endurance exercise that builds muscle strength and burns fat, but without proper cross-training and self-care, it can put you at risk for overuse injuries. Yoga strengthens and tones all major muscle groups, while increasing flexibility, improving posture, and promoting mindful breathing. Athletes of all kinds can benefit from a consistent yoga practice. Many athletes can develop imbalances in their body because of the overuse of primary muscles specific to their sport. A yoga practice will help prevent injuries and increase performance by increasing flexibility, increasing mental focus and bringing balanced strength to the body.
Yoga Nidra – Yoga Nidra, or yogic sleep, is an alpha state of consciousness combining alert awareness and deep relaxation. In this state you are easily able to tap into your own source of intuition, creativity, health and abundance. Yoga Nidra has the potential to heal past traumatic relationships, empowering you to release the constricting and self-harming energies of blame, anger, guilt, jealousy, hatred, fear, and attachment. The alpha state of Yoga Nidra is fertile ground for ceasing negative habits and behaviors and initiating positive change by setting a resolve (a sankalpa). In this workshop you will learn more about Yoga Nidra and experience it for yourself.
The Eight-Fold Path of Yoga – The Eight-Fold Path of Yoga is attributed to Patanjali, also known as the “father of yoga,” who compiled 195 sutras or concise aphorisms around A.D. 400 and known today as, The Yoga Sutra of Patanjali. This compilation is essentially a discourse in ethics and right living. The heart of Patanjali’s teachings is the Eight-Fold Path of Yoga, also referred to as the Eight Limbs of Patanjali, because they are like the branches of a tree: Yamas (Self-Retraints), Niyamas (Moral Observances), Asana (Yoga Postures), Pranayama (Breathwork), Pratyahara (Sense Withdrawal), Dharana (Concentration), Dhyana (Meditation), Samadhi (Blissful Union). In this workshop we will discuss each limb and how to work toward practical application in daily life.
Meditation and Mindfulness for Daily Life – In this workshop Dr. Moore will share several different types of meditation as well as exercises to determine which style or styles might work best for you. She will also present some mindfulness tools and exercises to help you bring mindfulness into your daily life.
Guided Visualizations – A Tool for Spiritual Growth: Dr. Moore will take you through several guided visualizations, explaining the significance of each and providing a foundation of experience off which participants can build in personal meditation. Participants will complete the workshop with a set of tools for personal spiritual growth, increasing the ability to visualize.
The Art of Natural Motion Dance – Learn about the art of Tribal Fusion dance in this introductory workshop. We will cover the history of the dance, its health benefits, and the dynamics of energy in movement through individual dancing and troupe dancing including basic moves. Participants will complete the workshop with a basic knowledge of the art of natural motion dance and energy movement through dance. Please come prepared to dance in a long, flowing skirt or yoga pants, sports top or tank top and a scarf to tie around your hips. Time Required: Approximately 2-3 hours (Flexible Timing).
Dancing the Seven Chakras – This experiential workshop examines belly dance from a three-fold perspective of balance between the mind, body, and spirit. Through dance one finds balance between mind, body, and spirit; one realizes one’s place as the center between Earth and Sky. Proper posture allows prana to flow through the body, strengthening divine connection and opening the self to a harmonious relationship with the world around us. Belly dance activates the seven energy centers in our bodies through various motions, which we will learn and experience in this workshop. This meditative dance, combines music, rhythm, and movement, allowing divinity to flow through our bodies.
Ecstasy: The Trance Experience as a Pathway to the Divine – In this lecture Dr. Moore will unveil the ancient art of ecstasy and how it has been used to connect with Divinity, from the Maenads of the classical world to the Pentacostals of the modern day. She will detail methods by which one can use ecstasy today as a pathway to the Divine, covering all aspects from ancient processions to the Yogis of the East. Rediscover this ancient trance technique as a tool to help strengthen your own personal rapport with the Divine.
Introduction to Astrology – Learn all the basics that you need to interpret your natal chart. We will cover the twelve houses, the twelve signs, the planets, aspects, asteroids, and some example charts of famous people. Participants will complete the workshop with a basic knowledge of astrology and natal chart interpretation.