New Preschool Yoga Class Starts 5/5

We are offering a yoga class for preschool kids beginning Tuesday, May 5th, at 10:30am.  It’s a 45 minute class that will include games, movement and stillness that will teach young children how breath awareness can help them master their bodies and minds.  Research has demonstrated how yoga benefits children and adolescents in stress management, self-regulation, and healthy development.  We structure Continue Reading →

New Classes Starting in Huntingdon Valley

Check out our new classes scheduled to start in January!  I will be offering two new classes on Tuesdays.  Join me at 9:30am for an all-levels class that will leave you inspired and invigorated!  Expect a work-out and a lovely meditation to end.  I am also offering a lovely gentle lunchtime yoga class at 12:30pm Continue Reading →