Pain Relief through Mindfulness Meditation

Do you experience chronic pain? You are not alone.  Chronic pain burdens 100 million adults in the United States, which is a vast number, when you think about it. The population of the United States is currently about 327 million, so approximately 1 in 3.27 people experience chronic pain, which can be life altering, if Continue Reading →

Natural Oral Health

Oral health is sometimes overlooked as an important part of overall health and well-being.  We were all taught as children to brush and floss three times a day, but how many people actually do that? Most Americans brush twice a day: once in the morning and once before bed.  Maintaining healthy teeth affects the overall health of Continue Reading →