Pain Relief through Mindfulness Meditation

Do you experience chronic pain? You are not alone.  Chronic pain burdens 100 million adults in the United States, which is a vast number, when you think about it. The population of the United States is currently about 327 million, so approximately 1 in 3.27 people experience chronic pain, which can be life altering, if Continue Reading →

New Preschool Yoga Class Starts 5/5

We are offering a yoga class for preschool kids beginning Tuesday, May 5th, at 10:30am.  It’s a 45 minute class that will include games, movement and stillness that will teach young children how breath awareness can help them master their bodies and minds.  Research has demonstrated how yoga benefits children and adolescents in stress management, self-regulation, and healthy development.  We structure Continue Reading →